How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. In general, counseling is employed in conjunction with medication to improve functional behaviors. Counseling can involve cognitive behavioral therapy that helps patients learn to manage their emotions and behaviors as well as different strategies.
Behavioral Therapy
Behavioral therapy involves teaching the patient to recognize and correct self-destructive behavior that may be causing them to. Full Post is usually limited in time and focuses on specific behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. It can also be used to treat many mental health issues, including anxiety and depression. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and thoughts. Exposure therapy can be used to help people overcome fears and phobias.