Natural ADD Treatment
Many people with ADD believe that medication is the only option to cure their condition. However, stimulant pills can have serious side effects and are not effective for everyone. There are several natural ways to lessen the symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise increases blood flow to the brain and supplements such as omega-3 fatty acids and tyrosine can aid in maintaining focus.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body to produce brain chemicals that help nerve cells communicate. The amino acid also helps in promoting energy and improving mood. It is present in a variety of foods high in protein, including meat and nuts.
Research suggests that tyrosine could enhance mental performance during stressful situations and help improve memory. It also appears to boost alertness among people who are sleep deprived.
add and treatment suggests that tyrosine could help reduce symptoms of depression. However, it doesn't seem to boost heart rate or performance when taken before a cycle test. It also does not seem to improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It does not appear to ease excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only if coupled with the drug molindone. It is not able to decrease symptoms of schizophrenia in healthy people.
7. Get Enough Magnesium
Magnesium is a crucial nutrient that helps your body make energy to maintain normal muscle and nerve function and keep your bones strong. It also plays a role in the regulation of many other neurotransmitters and hormones, like serotonin. Recent clinical studies have linked the consumption of magnesium in high doses with a reduced risk of depression.
National studies on diets consistently show that most people do not get enough magnesium. This could be due to aging, which decreases magnesium absorption and raises the excretion in urine as well as an eating regimen that is deficient in magnesium-rich foods, and the use of medicines that affect the body's capacity to absorb and store the mineral.
One cup of pumpkin seeds contains 156 milligrams of magnesium which is 37 percent of the Daily Value. Chia seeds as superfoods that provide protein, calcium as well as fiber, antioxidants and omega-3 fatty acids.